Treatment For Fatigue Headache

To start off, you can try an over the counter sleep medication, but if you want to avoid medication, you can try herbal teas and meditation to gain some more sleep. As soon as you get more frequent sleep and your sleep patterns go back to normal, you will find it easier to cope with everyday life issues such as stress and workload. To reinforce and reinstate a normal, healthy cycle, try to relieve yourself from so much tension and work, find some minutes a day to relax and rest. Fatigue headache drains your energy away, and if you don’t eat properly, you won’t break the cycle.

30 April 2009 | Health