The Origin of Whey

Are you curious about the origin of whey? Actually, this comes from whey isolate and whey concentrate, source of milk-derived protein. To reduce carbohydrates and fats, the isolate form underwent various stages and is filtered. On the other hand, concentrate is less filtered compared to the isolate. Whey protein, like Optimum Nutrition’s 100 Whey Protein Gold Standard, has been found to increase the effects of resistance training. Not only that, it can elevate the content of plasma amino acid and preserve muscle mass at the same time. Before taking this dietary supplement, it’s important that you check where it came from to be safe.

2 February 2012 | Health and Fitness